Weigh In record (no journal entry) for 30 December 2021
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68.6 kg
Lost so far: 5.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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2287 kcal
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Fat: 112.84g | Prot: 89.74g | Carbs: 357.67g.
Breakfast: Olive Oil, Hummus, فلافل ٥ حبات, White Bread , Sugar, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer. Lunch: Fanta Orange Soda (12 oz), KFC Individual Traditional Fries, Shawerma Double. Snacks/Other: Tea Presweetened with Sugar, نسكافيه كلاسيك ٣ في ١. more...
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Gaining 0.2 kg a Week
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Wama_2854's Weight History
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