Weigh In record (no journal entry) for 30 December 2021
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73.6 kg
Lost so far: 0.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1269 kcal
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Fat: 43.39g | Prot: 75.60g | Carbs: 147.05g.
Breakfast: Sveltesse Yogur Desnatado Frutas, Mandarina, Café, Hacendado Queso Fresco Burgos Desnatado 0%, Central Lechera Asturiana Leche Desnatada 0,0%, Bimbo Thins 100% Integral, Aceite de Oliva Extra Virgen. Lunch: Sveltesse Yogur Desnatado Frutas, Manzana, Naranjas, Hacendado Cebolla Frita con Aceite de Oliva, Luengo Judias Blancas , Pechuga de Pollo, Hacendado Almendra Natural. Dinner: La Lechera Leche Condensada, Naranjas, Aceite de Oliva Extra Virgen, Pan Blanco, Consum Filetes de Caballa del Sur en Tomate, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. more...
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2284 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 39 minutes, Cooking - 1 hour and 20 minutes, Driving - 40 minutes, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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IsabelmariaC's Weight History
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