Weigh In record (no journal entry) for 30 December 2021
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75.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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3518 kcal
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Fat: 184.35g | Prot: 132.96g | Carbs: 326.41g.
Breakfast: Tereyağı, Kızarmış Beyaz Ekmek, Muz, Salatalık (Kabuklu), Marmarabirlik Kuru Sele Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta, Eti Lifalif Yulaf Ezmesi, İçim Yarım Yağlı Süt, Gold Fıstık Ezmesi, Kellogg's Special K Klasik, Domatesler. Lunch: Tat Mayonez, Tat Ketçap, Patates Kızartması, Sütaş Kaşar Peyniri, Uno Susamlı Hamburger Ekmeği , Uno Susamlı Hamburger Ekmeği , Uzman Kasap Dana Hamburger Köfte, Uzman Kasap Dana Hamburger Köfte. Dinner: Ev Yapımı Yoğurt, Pirinç Pilavı, Yumurtalı Ispanak. Snacks/Other: Migros Ekler. more...
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1054 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Samsung Health - 22 hours and 25 minutes. more...
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Gaining 3.5 kg a Week
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burakrak's Weight History
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