Weigh In record (no journal entry) for 30 December 2021
|
61.5 kg
Lost so far: 4.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2021:
|
1804 kcal
|
Fat: 68.92g | Prot: 91.26g | Carbs: 212.21g.
Breakfast: Milch 1,5%, Getrocknete Kürbiskerne, Mandeln, Davert Hanfsamen, K-Classic Kernige Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Rosinen, Seeberger Sesam Geschält, Leinsamen. Lunch: Vollkornnudeln, Räucherlachs, Iglo Blatt-Spinat mit Gorgonzola. Dinner: REWE Hackepeter, REWE Bio Maasdamer, Milbona Joghurt Griechischer Art 2% Fett, Lidl Kaki. Snacks/Other: Stollen, Sondey Mürbeteiggebäck, Aldi Nussbeisser. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|