Weigh In record (no journal entry) for 30 December 2021
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1342 kcal
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Fat: 45.22g | Prot: 60.06g | Carbs: 178.08g.
Breakfast: Mentimun (Kupas), Nasi Putih, Tumis Kangkung, Tomat, Tempe Rebus, Semur Daging, Buah Naga, Jeruk. Lunch: Nasi Putih. Dinner: Minute Maid Pulpy Orange, Saus Barbekyu, KFC Paha Atas Original Recipe, Nasi Putih. Snacks/Other: Tahu Isi, Tempe Mendoan, Jeruk. more...
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Gaining 2.3 kg a Week
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Fitriani186's Weight History
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