Weigh In record (no journal entry) for 30 December 2021
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57.5 kg
Lost so far: 11.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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493 kcal
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Fat: 19.56g | Prot: 25.83g | Carbs: 60.12g.
Breakfast: Fıstık Ezmesi, Kuru Meyve Karışımı, Muz, Kahve (Demlenmiş). Lunch: Humus, Pancar, Mantar Sote, Izgara Tavuk (Derisi Yenmeden). more...
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1861 kcal
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Exercise:
Running (jogging) - 8/kph - 55 minutes, Cardio - 10 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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