Weigh In record (no journal entry) for 30 December 2021
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108.1 kg
Lost so far: 20.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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585 kcal
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Fat: 17.47g | Prot: 74.41g | Carbs: 31.03g.
Breakfast: Омлет с Творогом. Lunch: Куриное Филе на Пару, Булгур (Вареный). more...
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Losing 3.3 kg a Week
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mashutka410's Weight History
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