☾☆Antalya☾☆'s Journal, 30 Dec 21

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Weigh In record (no journal entry) for 30 December 2021

84 kg Lost so far: 55 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2021:

1278 kcal

Fat: 56.29g | Prot: 67.51g | Carbs: 122.90g. Breakfast: Kiraz Domates, Siyah Zeytin, Mis Köy Peyniri, Haşlanmış Yumurta, Muz. Lunch: Eti Lifalif Yulaf Ezmesi, Yörsan Yarım Yağlı Yoğurt. Snacks/Other: FitNut Şekersiz Fıstık Ezmesi. more...

2487 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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☾☆Antalya☾☆'s Weight History

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☾☆Antalya☾☆'s Journal, 30 Dec 21

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☾☆Antalya☾☆'s Weight History