nataly fly's Journal, 30 Dec 21

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Weigh In record (no journal entry) for 30 December 2021

76.5 kg Lost so far: 16.7 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2021:

1527 kcal

Fat: 33.18g | Prot: 103.32g | Carbs: 86.40g. Breakfast: Stockmann Творожная Запеканка . Lunch: Bonduelle Огурцы Маринованные, Ларец Сыр с Грецкими Орехами, Индейка Отварная. Dinner: Redd's Пиво, Miller Пиво. more...

2157 kcal

Exercise: Abdominal (Sit Ups) - 17 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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nataly fly's Journal, 30 Dec 21

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nataly fly's Weight History