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AM weight, long sleeve shirt, sweatpants, no shoes, bathroom scale
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52.4 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1784 kcal
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Fat: 63.45g | Prot: 131.55g | Carbs: 169.40g.
Breakfast: MET-Rx Original Meal Replacement - Vanilla, Green Giant Fresh Baby Cut Carrots, Libby's 100% Pure Pumpkin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cabbage, Apples, Great Value Sun-Dried Raisins, Bell Plantation PB2 Powdered Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Turkey Breast Meat , Turkey Wing (Skin Eaten), Chicken Broth (Home Recipe), Sam's Club Orange Bell Pepper, Giant Eagle Cherry Tomatoes. Dinner: Cooked Broccoli (Fat Added in Cooking), Heinz Tomato Ketchup, Kirkland Signature Shepherd's Pie. Snacks/Other: McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Coffee with Cream, Splenda No Calorie Sweetener Packets, Bragg Organic Apple Cider Vinegar, Caltrate Chocolate Truffle Soft Chews. more...
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Gaining 2.3 kg a Week
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