Weigh In record (no journal entry) for 30 December 2021
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52.3 kg
Lost so far: 0.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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806 kcal
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Fat: 37.07g | Prot: 36.18g | Carbs: 88.66g.
Breakfast: Indomie Bumbu Indomie Goreng, Telur Rebus, Sawi Putih. Lunch: Telur Goreng. Snacks/Other: Semangka, Lumpia Basah, Pisang. more...
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Losing 0.9 kg a Week
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