oleg voron's Journal, 30 Dec 21

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Weigh In record (no journal entry) for 30 December 2021

105.9 kg Lost so far: 3.3 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2021:

757 kcal

Fat: 36.54g | Prot: 81.80g | Carbs: 25.95g. Breakfast: Готово! Кофе с Кокосовым Молоком, Вареное Яйцо, Вареное Яйцо, Перекресток Говядина Отварная , Гречка Отварная. Dinner: Iberica Tuna in Brine, Готово! Кофе с Кокосовым Молоком. more...

89 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 6 minutes, Apple Health - 23 hours and 54 minutes. more...

Losing 3.5 kg a Week

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oleg voron's Journal, 30 Dec 21

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