Weigh In record (no journal entry) for 30 December 2021
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141.5 kg
Lost so far: 7.3 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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909 kcal
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Fat: 42.03g | Prot: 45.32g | Carbs: 87.16g.
Lunch: Cheese, Wholemeal Bread, Tomatoes, Mixed Salad Greens. Snacks/Other: Hovis Wholemeal Bread Medium, Scrambled Egg , Pork Sausage (Cooked) . more...
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Gaining 1.8 kg a Week
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nitaigotthis's Weight History
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