Weigh In record (no journal entry) for 30 December 2021
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60.1 kg
Lost so far: 3.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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246 kcal
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Fat: 4.70g | Prot: 43.34g | Carbs: 9.83g.
Breakfast: Азбука Вкуса Морской Гребешок, Брокколи Варёные ОШ, Optimum Nutrition Gold Standard Isolate, Кофе с Молоком Стевия ОШ, Омлет с Молоком. more...
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Losing 1.4 kg a Week
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Ольга Shu's Weight History
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