Weigh In record (no journal entry) for 30 December 2021
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47 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1358 kcal
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Fat: 47.48g | Prot: 71.50g | Carbs: 141.54g.
Breakfast: Lontong, Sinti Bumbu Pecel, Kem Chicks Sayur Toge, Kembang Kol, Alfamart Daun Pepaya, Mie, Bakwan, Telur Rebus, Putih Telur Matang. Lunch: V-Soy Soya Bean Milk Multi-Grain. Dinner: Putih Telur Matang, Telur Ceplok, Asahi Sarden Saus Pedas. Snacks/Other: Beng-Beng Beng Beng. more...
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Losing 0.3 kg a Week
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anggrek27's Weight History
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