Weigh In record (no journal entry) for 30 December 2021
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62.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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535 kcal
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Fat: 28.86g | Prot: 44.79g | Carbs: 20.49g.
Breakfast: Telur Puyuh, Kecambah, Bakso Daging Sapi, Bakso Daging Sapi, Ashitaki Creamy Latte Matcha, Teh Tawar, Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan), Tahu Isi. more...
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2106 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Dewi.Pujia's Weight History
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