|
붓기가 빠지나보당 (+스쿼트 100개)
|
54.8 kg
Lost so far: 13.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2021:
|
1229 kcal
|
Fat: 24.62g | Prot: 29.99g | Carbs: 222.08g.
Breakfast: 돼지고기김치찌개, 밥, 배추김치. Dinner: 돼지고기김치찌개, 김치볶음밥. Snacks/Other: 군고구마. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimyw97608 (예원)'s Weight History
|