Weigh In record (no journal entry) for 29 December 2021
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56.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1209 kcal
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Fat: 37.94g | Prot: 45.26g | Carbs: 181.65g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Getuk. Lunch: Urap, Kering Tempe, Ikan Mujair Goreng, Nasi Jagung, Belimbing. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Getuk, Tahu, Petis, Kacang Tanah. more...
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Losing 2.8 kg a Week
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auliasetyowati's Weight History
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