Weigh In record (no journal entry) for 29 December 2021
|
56.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2021:
|
1209 kcal
|
Fat: 37.94g | Prot: 45.26g | Carbs: 181.65g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Getuk. Lunch: Urap, Kering Tempe, Ikan Mujair Goreng, Nasi Jagung, Belimbing. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Getuk, Tahu, Petis, Kacang Tanah. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
auliasetyowati's Weight History
|