Weigh In record (no journal entry) for 30 December 2021
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89.9 kg
Lost so far: 5.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1411 kcal
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Fat: 66.59g | Prot: 63.55g | Carbs: 144.91g.
Breakfast: Bakwan, Buras. Lunch: Bakwan, Sasa Saus Sambal, Mentimun (dengan Kulit), Nasi Uduk, Ikan Mujair Goreng. Dinner: ABC Saus Sambal , Tahu, Kentang Rebus, Wortel, Daging Sapi, Telur Rebus. Snacks/Other: Rengginang, Duku, Pepaya, Donat (Tawar). more...
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Losing 1.0 kg a Week
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aneunoor83's Weight History
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