Weigh In record (no journal entry) for 29 December 2021
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95.6 kg
Lost so far: 19.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1177 kcal
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Fat: 33.47g | Prot: 111.03g | Carbs: 115.32g.
Breakfast: Activia Iogurte Morango, Ovo. Lunch: Dadinho de Tapioca, Giraffas Vinagrete, Acelga, Lasanha de Berinjela, Filé de Frango Grelhado. Dinner: Uvas-Passas (sem Sementes), Vigor Iogurte Natural Viv, Friboi Carne Moída Patinho, Abobrinha Italiana, Ajinomoto Sazón Tempero para Carnes, Tomates, Cebolas, Alho. Snacks/Other: Uvas-Passas (sem Sementes), Banana Nanica, Maçã. more...
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2630 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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JuBizinotto's Weight History
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