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Några kilo till sen är jag nöjd
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63.8 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 41.16g | Prot: 185.22g | Carbs: 169.26g.
Breakfast: Fitnessguru One Whey, Änglamark Fiberhavregryn, Milko Mellanmjölk, Kaffe med Mjölk, Hallon, Coop Kokosflingor, Banan. Lunch: Coop Vattenkastanjer, Keso Keso Mini, Zucchini, Broccoli, Santa Maria Kokosmjölk Light, SmartSupps Whey Protein, Anamma Anamma Vegobitar, Morötter, Röd Paprika. Dinner: Lindahls Kvarg, Fitnessguru One Whey, Coop Kokosflingor, Hallon. more...
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2729 kcal
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Exercise:
Standing - 8 hours, Walking (brisk) - 6.5/kph - 1 hour and 8 minutes, Weight Training (moderate) - 1 hour, Resting - 5 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Weinebröd's Weight History
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