Finally down a bit!
|
76.3 kg
Lost so far: 6.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2021:
|
1206 kcal
|
Fat: 38.90g | Prot: 50.48g | Carbs: 158.61g.
Breakfast: Sugar, Tea with Milk, Margarine, White Bread. Lunch: 2% Fat Milk, Post Shredded Wheat. Dinner: Kraft Stove Top Turkey Stuffing, Green String Beans, No Name Pickled Sliced Beets, Tofurky Meatless Kielbasa, Maple Syrup, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Margarine. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mbeauchamp12's Weight History
|