Weigh In record (no journal entry) for 29 December 2021
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54.8 kg
Lost so far: 33.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1383 kcal
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Fat: 67.80g | Prot: 64.48g | Carbs: 132.18g.
Breakfast: Bolo Low Carb. Lunch: Sadia Frango Ensopado, Salada de Folhas, Estrogonofe de Carne, Macarrão de Abobrinha. Dinner: Pizza de Chocolate, Pizza de Atum, Pizza de Calabresa. Snacks/Other: Good Soy Snacks Sabor Churrasco. more...
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Losing 1.4 kg a Week
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Karolamaral87's Weight History
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