Weigh In record (no journal entry) for 29 December 2021
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86.8 kg
Lost so far: 12.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1675 kcal
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Fat: 46.16g | Prot: 208.68g | Carbs: 103.48g.
Lunch: Gut & Günstig Hähnchenbrust, Milbona Skyr Heidelbeere. Dinner: WellMix 33% Protein Peanut Caramel, WellMix Protein Riegel Vanille, WellMix 50% Protein White Caramel Crisp, WellMix 33% Protein Double Choc, WellMix 60% Protein Vanille, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. more...
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Losing 8.4 kg a Week
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