Weigh In record (no journal entry) for 29 December 2021
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87.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1597 kcal
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Fat: 47.29g | Prot: 137.97g | Carbs: 155.88g.
Breakfast: Nestlé Leche Evaporada Ideal, Celta Leche Desnatada. Lunch: Huevo, Carrefour Tacos de Jamón Serrano. Dinner: Hacendado Yogur Bifidus Desnatado 0% , Hacendado Mostaza, Auchan Pan de Molde Integral, Hacendado Salsa Brava, Patatas Cocidas, Rústico Entrecot de ternera . Snacks/Other: Auchan Cebollitas en Vinagre, Optimum Nutrition Gold Standard Whey, Hacendado Chocolate Negro 85%, Pan Blanco, Estofado de Pollo, Celta Leche Desnatada, Suchard Chocolate Fino 70% Naranja , Plátano. more...
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Gaining 2.8 kg a Week
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Sparhawk's Weight History
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