Weigh In record (no journal entry) for 29 December 2021
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65.7 kg
Lost so far: 4.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1964 kcal
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Fat: 63.35g | Prot: 88.98g | Carbs: 236.69g.
Breakfast: Loose Protein Quäse, Milbona Snack-Duo Edamer, Maribel Waldfrucht Marmelade, Milfina Butter, Coppenrath & Wiese Mehrkornbrötchen, Milch 1,5%, Kaffee. Dinner: Karotten, Gut & Günstig Backofen Frites, Ja! Kräuterquark Leicht, TiP Olive Oil , TiP Chicken Wings, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Lorenz Salzstangen, Schokolade, Lorenz Nic Nac's, Karlsberg Desperados. more...
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Losing 4.9 kg a Week
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