Weigh In record (no journal entry) for 28 December 2021
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134.4 kg
Lost so far: 12.3 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1010 kcal
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Fat: 43.63g | Prot: 55.21g | Carbs: 96.29g.
Breakfast: Nespresso Café, Maçã, Ovo Cozido, Cristina Queijo Minas Padrão. Dinner: Sadia Coração de Frango, Polenta Frita. Snacks/Other: Pão de Queijo. more...
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Losing 5.6 kg a Week
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felmarangoni's Weight History
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