Weigh In record (no journal entry) for 29 December 2021
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134.5 kg
Lost so far: 12.2 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1871 kcal
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Fat: 119.91g | Prot: 113.75g | Carbs: 77.93g.
Breakfast: Ovo Cozido, Cristina Queijo Minas Padrão, Nespresso Café. Lunch: Arroz Branco (Cozido), Carne do Peito de Frango. Dinner: Elma Chips Amendoim sem Pele. Snacks/Other: Ovo Frito sem Gordura, Nespresso Café. more...
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Gaining 0.7 kg a Week
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felmarangoni's Weight History
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