Weigh In record (no journal entry) for 29 December 2021
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83.7 kg
Lost so far: 8.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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560 kcal
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Fat: 21.20g | Prot: 79.89g | Carbs: 8.45g.
Lunch: Огурец (с Кожурой), Красные Помидоры, Говядина Оковалок (Только Постное, Оставленно до 0,3 см Жира). Dinner: Говядина Постная. more...
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Losing 0.7 kg a Week
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Romashka)))'s Weight History
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