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Ate unbelievabley well yesterday. It just goes to show that if you space the meal and eat small amounts per meal it rally really works. 2 fuji apples before dinner. Veggie burritos at lunch. Ran.. - I am on a roll!
Also I was able to supremely focus on things because my head is so clear. Think about it... 2000 calories is plenty.. if I eat an extra 1000 calories... all I am dong is "weighing myself down?!
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85.4 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2657 kcal
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Fat: 78.69g | Prot: 122.38g | Carbs: 366.70g.
Breakfast: Banana, Red Bull Sugar Free, Meal Bar - Cherry Almond, Pineapple Mango Juice. Lunch: White Pita Bread, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Olive Oil, American Cheese, Cos or Romaine Lettuce. Dinner: Spaghetti/Marinara Pasta Sauce, Mixed Salad Greens, Spaghetti, Toasted Garlic Bread. Snacks/Other: Double Dark Chocolate Nutrition Bar, Double Dark Chocolate Nutrition Bar. more...
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2658 kcal
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Exercise:
Housework - 30 minutes, Walking (slow) - 3/kph - 9 minutes, Running (jogging) - 8/kph - 44 minutes, Walking (exercise) - 5.5/kph - 9 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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