Weigh In record (no journal entry) for 29 December 2021
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88.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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752 kcal
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Fat: 23.11g | Prot: 45.26g | Carbs: 90.19g.
Breakfast: Pão Francês, Qualy Margarina Cremosa, Italac Leite Desnatado, Linea Achocolatado Alfarroba e Cacau. Lunch: Pepino Japonês, Frango a Milanesa, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. more...
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Gaining 1.8 kg a Week
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