Weigh In record (no journal entry) for 29 December 2021
|
76.1 kg
Lost so far: 14 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2021:
|
1356 kcal
|
Fat: 56.13g | Prot: 22.72g | Carbs: 190.63g.
Breakfast: Becel Bitkisel Margarin , Beyaz Ekmek, Kırmızı Lezzetli Elma, Portakal, Eti Burçak Yulaflı . Lunch: Çay (Demlenmiş), Eti Gong. Dinner: Salam. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Oğuzhan Yiğit Oğuz's Weight History
|