Weigh In record (no journal entry) for 29 December 2021
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76.1 kg
Lost so far: 14 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1356 kcal
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Fat: 56.13g | Prot: 22.72g | Carbs: 190.63g.
Breakfast: Becel Bitkisel Margarin , Beyaz Ekmek, Kırmızı Lezzetli Elma, Portakal, Eti Burçak Yulaflı . Lunch: Çay (Demlenmiş), Eti Gong. Dinner: Salam. more...
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Gaining 0.5 kg a Week
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Oğuzhan Yiğit Oğuz's Weight History
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