Weigh In record (no journal entry) for 13 May 2014
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132 kg
Lost so far: 17 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 96.13g | Prot: 81.15g | Carbs: 45.84g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Mimis Cafe Green Salad, Salad Dressing, Luby's Grilled Chicken Breast without Skin. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Green Olives, Atkins Advantage Milk Chocolate Delight Shake. more...
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3860 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 15 minutes, Driving - 4 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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