Weigh In record (no journal entry) for 29 December 2021
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77.9 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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850 kcal
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Fat: 40.00g | Prot: 44.09g | Carbs: 56.73g.
Lunch: Vinho Cabernet Sauvignon, Hellmann's Molho para Saladas Caesar e Parmesão, Tomates, Raiola Azeitonas Pretas Fatiadas, President Queijo Mussarela, Tropeira Linguiça de Carne Suína Cozida e Defumada, Morangos, Cenouras Cozidas, Alface. Dinner: Sopa de Legumes com Carne. Snacks/Other: Morangos, Batavo Iogurte Natural Desnatado. more...
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Losing 3.5 kg a Week
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