Weigh In record (no journal entry) for 29 December 2021
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69.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1288 kcal
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Fat: 65.22g | Prot: 47.90g | Carbs: 136.21g.
Breakfast: Tulum Peyniri, Yeşil Çay, Yumurta. Lunch: Mandalina, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Eker Tombul Ayran. Dinner: Zeytinyağlı Yaprak Sarma, Yoğurtlu Ispanak. Snacks/Other: Çiğ Köfte, Sakız (Şekerli), Kühne Kornişon Turşusu , Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Su (Şişede). more...
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Losing 3.5 kg a Week
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rabiatasannn's Weight History
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