Weigh In record (no journal entry) for 29 December 2021
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56.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1414 kcal
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Fat: 38.54g | Prot: 44.18g | Carbs: 231.37g.
Breakfast: Ovo Frito, Visconti Torrada Tradicional. Lunch: Tomates, Farofa, Ovo Frito, Chuchu Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Açúcar, Banana Nanica, Quaker Aveia em Flocos, Claybom Manteiga com Sal, Visconti Torrada Tradicional. more...
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Losing 0.5 kg a Week
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erikalimazurc's Weight History
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