Weigh In record (no journal entry) for 29 December 2021
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123.7 kg
Lost so far: 18.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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602 kcal
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Fat: 21.92g | Prot: 33.95g | Carbs: 68.23g.
Breakfast: Tirolez Creme de Ricota Light, Ovo Cozido, Pantalat Leite Uht Integral 3% de Gordura, Café, Visconti Pão de Forma Integral. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Losing 0.2 kg a Week
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edmarornelas's Weight History
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