davison1122's Journal, 29 Dec 21

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Weigh In record (no journal entry) for 29 December 2021

62.4 kg Lost so far: 5.7 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2021:

921 kcal

Fat: 32.09g | Prot: 121.58g | Carbs: 38.36g. Breakfast: 全家熱美式（中）, 紐崔萊蛋白粉, 義美古早傳統豆干. Lunch: 安麗優質蛋白素, 大漢傳統板豆腐. Dinner: 蔬特羅豌豆蛋白飲, 安麗優質蛋白素. Snacks/Other: Nature Valley 花生巧克力蛋白棒, 瑞穗全脂鮮乳 (230毫升). more...

698 kcal

Exercise: 腹肌運動 - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...

Losing 2.9 kg a Week

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davison1122's Journal, 29 Dec 21

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