Weigh In record (no journal entry) for 29 December 2021
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56.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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965 kcal
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Fat: 47.04g | Prot: 54.87g | Carbs: 77.09g.
Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Frango Desfiado, Davaca Queijo Mussarela, Ovo. Dinner: Qualy Margarina Cremosa, Ovo Mexido, Cuscuz (Cozido). more...
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Losing 0.7 kg a Week
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