Weigh In record (no journal entry) for 29 December 2021
|
58.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2021:
|
1122 kcal
|
Fat: 70.82g | Prot: 52.55g | Carbs: 67.33g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Yeşil Zeytin, Doğadan Rezene Çayı , Siyah Zeytin, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Çırpılmış Yumurta. Lunch: Roka Marulu, Dana Etinden Yapılan Köfte, Pirinç Pilavı, Pişmiş Karnabahar (Taze Olandan). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eesrasent's Weight History
|