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29 Aralık Çarşamba Sabah Aç Karnına
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77.7 kg
Lost so far: 28.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1101 kcal
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Fat: 36.37g | Prot: 58.94g | Carbs: 133.02g.
Breakfast: Elma, İHE Tam Buğday Ekmeği, Ezogelin Çorbası, Su Böreği, Ekşili Köfte. Lunch: Herbalife Öğün. more...
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Losing 1.8 kg a Week
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zmeysage's Weight History
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