Weigh In record (no journal entry) for 29 December 2021
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1707 kcal
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Fat: 68.65g | Prot: 52.77g | Carbs: 230.31g.
Breakfast: Finn Crisp Хлебец Ржаной (6г), Премия Форель Слабосоленая, Exquisa Творожный Сыр Классик. Lunch: Roshen Наполеон Класичний, Куриные Сердечки в Сметане, Морковный Салат. Dinner: Чернослив. more...
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Losing 2.8 kg a Week
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