Weigh In record (no journal entry) for 29 December 2021
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109.3 kg
Lost so far: 3.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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603 kcal
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Fat: 21.33g | Prot: 33.49g | Carbs: 69.95g.
Breakfast: Café com Açúcar, Président Queijo Prato, Ceratti Presunto Cozido Defumado, Wickbold Pão Integral 18 Grãos . Snacks/Other: Café com Açúcar, Crioulo Queijo Mussarela Fatiado, Pão Francês. more...
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Gaining 8.4 kg a Week
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