Weigh In record (no journal entry) for 29 December 2021
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75.4 kg
Lost so far: 8.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1789 kcal
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Fat: 111.63g | Prot: 119.36g | Carbs: 141.38g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Bisteca de Porco Grelhada. Snacks/Other: Qualitá Uva sem Semente, Sadia Mussarela, Aurora Linguiça Calabresa. more...
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Losing 0.9 kg a Week
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