Weigh In record (no journal entry) for 29 December 2021
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53.4 kg
Lost so far: 13.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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667 kcal
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Fat: 27.00g | Prot: 20.30g | Carbs: 87.28g.
Breakfast: Манная Каша на Молоке, Приготовленная Цветная Капуста (из Свежих), Жареное Яйцо. Lunch: Каша Рисовая на Молоке, Сливочное Масло, Хлебодар Хлеб Бородинский . more...
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Losing 1.4 kg a Week
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Sportik05's Weight History
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