Weigh In record (no journal entry) for 29 December 2021
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103 kg
Lost so far: 21.3 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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284 kcal
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Fat: 12.97g | Prot: 17.39g | Carbs: 24.51g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Простоквашино Творожное Зерно в Сливках 5%, Хлебный Дом Лаваш Армянский, Нескафе Кофе с Молоком без Сахара. more...
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Losing 2.1 kg a Week
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