Weigh In record (no journal entry) for 29 December 2021
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74.3 kg
Lost so far: 1.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1977 kcal
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Fat: 44.14g | Prot: 87.79g | Carbs: 306.31g.
Breakfast: Qualitá Uva sem Semente Crimson, Café com Leite e Açúcar, Pão Francês, Club Social Integral. Lunch: Dafruta Suco de Caju, Carne de Bode, Macarrão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Vitarella Cream Cracker Tradicional, Gomes da Costa Sardinha em Óleo, Xodomilho Cuscuz, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Qualitá Açaí com Banana e Granola, Bolo Mole, Pipoca Branca (em Óleo). more...
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2234 kcal
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Exercise:
Hiking - 10 minutes, Conditioning exercise (health club) - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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darcteixeira's Weight History
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