Weigh In record (no journal entry) for 29 December 2021
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93.4 kg
Lost so far: 51.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1463 kcal
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Fat: 69.20g | Prot: 99.13g | Carbs: 110.55g.
Breakfast: Dolce Gusto Espresso Intenso, Wickbold Pão Light 10 Grãos . Lunch: Ovo Cozido, Frango Desfiado, Carne de Porco Assada. Dinner: Calabresa, Crepioca. Snacks/Other: Qualitá Granola Tradicional com Mel, Manga Palmer, Claybom Margarina com Sal, Queijo Brie, Wickbold Pão Integral 10 Grãos Light. more...
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Losing 4.2 kg a Week
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Julimar Henrique's Weight History
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