Weigh In record (no journal entry) for 29 December 2021
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71.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1464 kcal
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Fat: 108.97g | Prot: 65.30g | Carbs: 56.45g.
Lunch: Авк Конфеты Бархат Ночи, Сыр Российский, Яйцо, Кабачок, Ермолино Тушенка Говядина. Dinner: Mixbar Ядра Семян Тыквы, Авк Конфеты Бархат Ночи, Быстроном Сервелат. more...
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Gaining 2.8 kg a Week
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Galina_tap's Weight History
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