Weigh In record (no journal entry) for 29 December 2021
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63.2 kg
Lost so far: 4.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1020 kcal
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Fat: 20.90g | Prot: 50.39g | Carbs: 140.90g.
Breakfast: Fish House Кальмар Стружка, Балтика Пиво 0, Макароны по Флотски, Коммунарка Каракум, Серпуховхлеб Чиабатта, Салат из Пекинской Капусты, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). more...
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Losing 1.4 kg a Week
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tivikova1981's Weight History
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